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This page was last updated on: 7/8/2008
USAPL Squat Rules
An article to help clarify the standard of squat depth.
2004 No Frills Meet
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RULE CHANGE - 2007 During the Benchpress part of the competition, the head, sholders and buttocks must maintain contact with the bench, and the feet must be flat on the platform or blocks. Also the Press command will be given by the head referee after a visable stop at the chest.
7/08/2008 - Hope to see everyone at Smitty's Iron Works meet this saturday.