BONES
Delays or prevents osteoprosis
MUSCLES
INCREASES FAT-BURNING ENZYMES.
GROWS MORE CAPILLARIES
FAT DEPOTS
DECREASES STORAGE OF FAT.(lose weight)
INCREASES UTILIZATION OF FAT
BRAIN
REDUCES HOURS OF SLEEP NEEDED
ALLEVIATES DEPESSION & ANXIETY
INDUCES "ENDORPHINS"
HEART
LOWERS RESTING PULSE
INDUCES CAPILLARY GROWTH IN HEART
LOWERS BLOOD PRESSURE
BLOOD
LOWERS CHOLESTEROL
RAISES HDL
PREVENTS BLOOD CLOTS
IMMUNE SYSTEM
IMPROVES TISSUE REPAIR
INCREASES RESISTANCE TO FLUS,COLDS
NPRC MEMBERS LEARN WHAT RUNNING CAN DO FOR YOU
calorie calculator
see what you burn per run >>click below<<
Race pace calculator
see your pace per mile
>>click below<<
