SSNB SUMMER TRAINING PROGRAMS -
35, 40 & 45 - Now available
Summer training with specific strength & skill development for speed skating.Most top skaters will play a summer sport. There are not too many sports that will give you all the training requirements for next fall.
1. Aerobic Capacity - Need to develop greater capacity, everything starts here
2. Aerobic Power - Not many summer sports build to the level needed
3. Strength - Need to become stronger in core, leg & skating position