What's in the Box? P90X Extreme Home Fitness DVD Set 12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress Original Packaging
The P90X® Extreme Home Fitness Training System is a 90-day intense training program in a 12-DVD set featuring workouts for specific body parts, interval-style cardio and martial arts-inspired workouts, and stretch and yoga routines. The program also includes a detailed fitness plan dictating the order and schedule of workouts based on individual goals, as well as a 3-phase nutrition plan and workout calendar. The P90X program requires approximately 60-90 minutes per day and can be done at home as the only equipment required is resistance bands and a place to do pull-ups. The creators claim that you¿ll ¿go from regular to ripped in 90 days¿.
The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
Workout One: Chest & Back. This superset chest-and-back-blasting workout.
Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves.
Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders.
Workout Four: Yoga X. Yoga is a vital part of any fitness regimen.
Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other.
Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout.
Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism.
Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups.
Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles.
Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps.
Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals.
Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well.